This recipe was created one summer Sunday morning when I was looking for a healthier alternative to butter and maple syrup to top my waffles. I was amazed at the results! Brandi Waters, Fayetteville, Arkansas.
Ingredients For Waffles with Peach-Berry Compote Recipe
1 cup Chopped peeled fresh or frozen peaches
0.5 cup Orange juice
2 tablespoon Brown sugar
0.25 teaspoon Ground cinnamon
1 cup Fresh or frozen blueberries
0.5 cup Sliced fresh or frozen strawberries
Batter
1.25 cup All purpose flour
0.5 cup Whole Wheat Flour
2 tablespoon Flaxseed
1 teaspoon Baking powder
1 teaspoon Baking soda
0.5 teaspoon Ground cinnamon
1 cup Buttermilk
0.75 cup Orange juice
1 tablespoon Canola oil
1 teaspoon Vanilla extract
Nutrition value
187
calories per serving
4 g Fat9 g Protein29 g Carbs2 g FiberOther
Current Totals
4 g Fat
9 g Protein
29 g Carbs
2 g Fiber
MacroNutrients
Carbs
29 g
Protein
9 g
Fiber
2 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
268 mg
Iron
2 mg
Vitamin A
16 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
25 mcg
Vitamin B12
1 mcg
Vitamin C
26 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
41 mg
Manganese
0 mg
Phosphorus
232 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
