Vols Au Vent Recipe

Recipe By Life's Ambrosia

The september 2009 daring bakers challenge was hosted by steph of a whisk and a spoon. She chose the french treat, vols-au-vent based on the puff pastry recipe by michel richard from the cookbook baking with julia by dorie greenspan.

4.8
27 Rating - Rate
Non Vegdiet
1hr 10minstotal
45minsPrep
25minsCook

ingredients serves

4
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Ingredients For Vols Au Vent Recipe

Nutrition
value
122
calories per serving
6 g Fat9 g Protein7 g Carbs14 g FiberOther

Current Totals

  • 6 g Fat
  • 9 g Protein
  • 7 g Carbs
  • 14 g Fiber

MacroNutrients

  • Carbs
    7 g
  • Protein
    9 g
  • Fiber
    14 g

Fats

  • Fat
    6 g

Vitamins & Minerals

  • Calcium
    220 mg
  • Iron
    6 mg
  • Vitamin A
    3960 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    238 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    58 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    182 mg
  • Manganese
    3 mg
  • Phosphorus
    142 mg
  • Selenium
    15 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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