Ingredients For Virgin Pina Colada Popsicles Recipe
8 ounce Cubed fresh pineapple from one pineapple, frozen pineapple, or drained canned pineapple
8 ounce Unsweetened coconut cream, shaken or stirred well to incorporate fat
2 ounce Granulated sugar
1.5 teaspoon Fresh lime juice from one lime
Nutrition value
115
calories per serving
7 g Fat1 g Protein12 g Carbs2 g FiberOther
Current Totals
7 g Fat
1 g Protein
12 g Carbs
2 g Fiber
MacroNutrients
Carbs
12 g
Protein
1 g
Fiber
2 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
46 mg
Iron
0 mg
Vitamin A
50 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
15 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
10 mg
Manganese
0 mg
Phosphorus
48 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment