Ingredients For Very Berry Dream Salad With Chili Mango And Peanut Vinaigrette. Recipe
1 ripe medium mango peeled + diced
1 inch knob fresh ginger peeled + diced
1 fresno chili pepper seeded + diced
2 tablespoon creamy peanut butter
2 tablespoon sweet thai chili sauce
0.5 cup canned coconut milk lite or regular both work
0.25 cup olive oil
3 tablespoon rice vinegar
0.5 cup fresh basil chopped
As required salt and pepper
4 cup baby spinach
4 cup mixed berries
2 cup cooked grains * I used Bob's Red Mill barley and quinoa
2 cup fresh sprouts
0.5 cup toasted peanut chopped
0.25 cup toasted pinenuts
0.5 mango peeled + diced
2 tablespoon chia seeds
1 avocado pitted, peeled + sliced
4 ounce goat cheese or feta cheese crumbled
0.5 cup edible flowers optional
Nutrition value
600
calories per serving
32 g Fat22 g Protein54 g Carbs18 g FiberOther
Current Totals
32 g Fat
22 g Protein
54 g Carbs
18 g Fiber
MacroNutrients
Carbs
54 g
Protein
22 g
Fiber
18 g
Fats
Fat
32 g
Vitamins & Minerals
Calcium
369 mg
Iron
11 mg
Vitamin A
2830 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
347 mcg
Vitamin B12
0 mcg
Vitamin C
79 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
251 mg
Manganese
4 mg
Phosphorus
406 mg
Selenium
14 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
