300 gram Piece kent pumpkin, peeled, thinly sliced
2 Zucchini, thinly sliced
Olive Oil Cooking Spray
0.33000000000000007 cup Drained sun dried tomatoes in oil
0.5 cup Whole egg mayonnaise
320 gram Loaf focaccia, split
50 gram Baby rocket
260 gram 1/2 jar chargrilled capsicum, drained, halved
Nutrition value
60
calories per serving
2 g Fat4 g Protein5 g Carbs4 g FiberOther
Current Totals
2 g Fat
4 g Protein
5 g Carbs
4 g Fiber
MacroNutrients
Carbs
5 g
Protein
4 g
Fiber
4 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
40 mg
Iron
1 mg
Vitamin A
536 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
69 mcg
Vitamin B12
0 mcg
Vitamin C
92 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
23 mg
Manganese
0 mg
Phosphorus
74 mg
Selenium
8 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment