This is a fun way to serve vegetables for a colorful, summery meal. They're eye-appealing and so tasty and easy to make! Marie Rizzio, Interlochen, Michigan.
Ingredients For Veggie Kabobs with Gingered Yogurt Recipe
1 cup Reduced fat plain yogurt
2 Green onions, finely chopped
1 teaspoon Grated fresh gingerroot
1 teaspoon Honey
0.5 teaspoon Ground Mustard
1 Garlic clove, minced
0.25 teaspoon Salt
2 piece Large sweet red peppers, cut into eight
1 Large zucchini, cut into eight slices
1 Medium eggplant, peeled and cut into eight slices
1 piece Large green pepper, cut into eight
4 teaspoon Canola oil
Nutrition value
145
calories per serving
5 g Fat4 g Protein21 g Carbs2 g FiberOther
Current Totals
5 g Fat
4 g Protein
21 g Carbs
2 g Fiber
MacroNutrients
Carbs
21 g
Protein
4 g
Fiber
2 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
107 mg
Iron
2 mg
Vitamin A
55 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
32 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
44 mg
Manganese
0 mg
Phosphorus
70 mg
Selenium
10 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
