This is a main dish that makes good use of our delicious Kansas beef. I like to grill outdoors, so this dish is especially popular in our home. Mynie Lou Griffith, Hutchinson, Kansas.
1 teaspoon Minced fresh gingerroot or 1/4 ground ginger
1 Garlic clove, minced
0.5 teaspoon Dried tarragon
18 Small whole onions
3 inch Small zucchini, cut in 1 slices
2 inch Large sweet red peppers, cut in 1 pieces
Nutrition value
527
calories per serving
12 g Fat44 g Protein54 g Carbs7 g FiberOther
Current Totals
12 g Fat
44 g Protein
54 g Carbs
7 g Fiber
MacroNutrients
Carbs
54 g
Protein
44 g
Fiber
7 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
111 mg
Iron
6 mg
Vitamin A
86 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
158 mcg
Vitamin B12
2 mcg
Vitamin C
51 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
114 mg
Manganese
1 mg
Phosphorus
504 mg
Selenium
55 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
