this vegan strawberry mousse pie is perfectly creamy, slightly tart, sweet and altogether a delicious summer dessert. The no-bake crust is gluten free and made with a mixture of nuts, coconut and dates.
Ingredients For Vegan Strawberry Mousse Pie Recipe
1.25 cup Raw, unsalted almonds
0.33000000000000007 cup Coconut flakes
0.25 cup Hemp seeds
4 Medjool dates, pitted and halved
1.5 tablespoon Almond butter
1 tablespoon Coconut oil
0.75 teaspoon Cinnamon
0.75 teaspoon Vanilla extract
0.25 teaspoon Salt
1 cup Raw, unsalted cashews, soaked for 2 3 hours in room temp water
8 ounce Vegan cream cheese
0.75 cup Frozen raspberries
0.75 cup Frozen strawberries
0.25 cup Vegan plain yogurt
0.25 cup Maple syrup
2 tablespoon Freshly squeezed lemon juice
2 teaspoon Lemon zest
2 teaspoon Vanilla extract
pinch Pinch of salt
flakes For topping:fresh berries, coconut flakes
Nutrition value
534
calories per serving
40 g Fat14 g Protein30 g Carbs7 g FiberOther
Current Totals
40 g Fat
14 g Protein
30 g Carbs
7 g Fiber
MacroNutrients
Carbs
30 g
Protein
14 g
Fiber
7 g
Fats
Fat
40 g
Vitamins & Minerals
Calcium
122 mg
Iron
7 mg
Vitamin A
124 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
32 mcg
Vitamin B12
1 mcg
Vitamin C
8 mg
Vitamin E
7 mg
Copper
1 mcg
Magnesium
199 mg
Manganese
1 mg
Phosphorus
371 mg
Selenium
9 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
