Ingredients For Gluten-Free Strawberry Crumb Bars Recipe
1 Batch strawberry chia seed jam
1.25 cup Bob's red mill gluten free 1 to 1 baking flour
0.5 cup Coconut Oil Melted
0.33000000000000007 cup Pure maple syrup
2 teaspoon Pure vanilla extract
0.25 teaspoon Sea salt
1 cup Raw walnus
0.5 cup Raw Cashews
2 tablespoon Coconut sugar
2 tablespoon Coconut Oil Melted
2 cup Bob's red mill finely ground almond flour
3 tablespoon Coconut Oil Melted
3 tablespoon Pure maple syrup
Nutrition value
293
calories per serving
24 g Fat7 g Protein13 g Carbs6 g FiberOther
Current Totals
24 g Fat
7 g Protein
13 g Carbs
6 g Fiber
MacroNutrients
Carbs
13 g
Protein
7 g
Fiber
6 g
Fats
Fat
24 g
Vitamins & Minerals
Calcium
65 mg
Iron
2 mg
Vitamin A
46 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
17 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
7 mg
Copper
0 mcg
Magnesium
112 mg
Manganese
1 mg
Phosphorus
180 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
