Current Totals
19 g Fat
34 g Protein
226 g Carbs
24 g Fiber
MacroNutrients
Carbs
226 g
Protein
34 g
Fiber
24 g
Fats
Vitamins & Minerals
Calcium
181 mg
Iron
8 mg
Vitamin A
26 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
21 mg
Vitamin B6
2 mg
Vitamin B9
196 mcg
Vitamin B12
0 mcg
Vitamin C
336 mg
Vitamin E
1 mg
Copper
2 mcg
Magnesium
328 mg
Manganese
3 mg
Phosphorus
635 mg
Selenium
21 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment