0.5 cup Raw cashews soaked for aleasin hour in water
1 tablespoon Lemon juice
1 cup Unsweetened almond milk
0.5 teaspoon Kosher salt
4 tablespoon Nutritional yeast
0.5 teaspoon Red pepper flakes
1 Clove garlic minced
0.75 cup Stoubeer
1 tablespoon Vegan butter such as earth balance
1 tablespoon All purpose flour
1 cup Vegetable broth
0.25 cup Stoubeer
2 teaspoon Dijon
2 teaspoon Reduced sodium soy sauce
2 teaspoon Fresh thyme leaves
As required Kosher saland fresh cracked pepper to taste
Nutrition value
386
calories per serving
32 g Fat17 g Protein8 g Carbs7 g FiberOther
Current Totals
32 g Fat
17 g Protein
8 g Carbs
7 g Fiber
MacroNutrients
Carbs
8 g
Protein
17 g
Fiber
7 g
Fats
Fat
32 g
Vitamins & Minerals
Calcium
140 mg
Iron
6 mg
Vitamin A
10 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
28 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
10 mg
Copper
1 mcg
Magnesium
189 mg
Manganese
1 mg
Phosphorus
307 mg
Selenium
10 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
