3 tablespoon Ground flax seeds + 6 tablespoons warm water
1 teaspoon Baking powder
0.5 teaspoon Onion powder
0.5 teaspoon Garlic powder
0.5 teaspoon Italian seasoning blend
0.5 teaspoon Fine sea salt, to taste
1.5 tablespoon Avocado oil or olive oil
1 teaspoon Apple cider vinegar
1 cup Pizza sauce
2 cup Vegan mozzarella, grated we like violife
0.5 Small red onion, sliced
6 Mushrooms, sliced. use cremini or your favorite
8 Cherry tomatoes or grape tomatoes
4 cup Baby spinach
4 Fresh basil leaves, for topping
Nutrition value
213
calories per serving
15 g Fat8 g Protein11 g Carbs10 g FiberOther
Current Totals
15 g Fat
8 g Protein
11 g Carbs
10 g Fiber
MacroNutrients
Carbs
11 g
Protein
8 g
Fiber
10 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
156 mg
Iron
5 mg
Vitamin A
4481 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
202 mcg
Vitamin B12
0 mcg
Vitamin C
90 mg
Vitamin E
6 mg
Copper
1 mcg
Magnesium
189 mg
Manganese
2 mg
Phosphorus
165 mg
Selenium
6 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
