Ingredients For Vegan Oven-Fried Zucchini Sticks Recipe
1 teaspoon Olive oil
0.25 cup Water
2 tablespoon Soy flour
0.33333333333333326 cup Plain bread crumbs
1 teaspoon Herbes De Provence
0.25 teaspoon Garlic powder
0.25 teaspoon Salt
As required Ground black pepper
1 dash Cayenne pepper
2 Zucchinis, quartered and cut into spears
1 tablespoon Vegan mayonnaise
Nutrition value
127
calories per serving
4 g Fat4 g Protein19 g Carbs1 g FiberOther
Current Totals
4 g Fat
4 g Protein
19 g Carbs
1 g Fiber
MacroNutrients
Carbs
19 g
Protein
4 g
Fiber
1 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
55 mg
Iron
1 mg
Vitamin A
9 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
7 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
12 mg
Manganese
0 mg
Phosphorus
48 mg
Selenium
6 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
