Vegan oatmeal brunch (american) Recipe

Name: Vegan Oatmeal Brunch (american) Recipe
Total time: 8 min
Yield: 2
Cuisine: American

Recipe By Better Butter

A healthy start to a day by including fresh fruits, savory oatmeal, vegan and totally filling .

3.7

19 Rating - Rate

Vegdiet

8minstotal

5minsPrep

3minsCook

ingredients serves

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Ingredients For Vegan oatmeal brunch (american) Recipe

1 cup steel cut oats
1 tablespoon sunflower seeds
1 pinch cinnamon powder
avocado slices
1 tablespoon cranberries
0.5 cup almond milk
1 teaspoon flax seeds
extra fresh fruit for garnishing

Nutrition
value

350

calories per serving

27 g Fat11 g Protein14 g Carbs7 g FiberOther

Current Totals

27 g Fat
11 g Protein
14 g Carbs
7 g Fiber

MacroNutrients

Carbs
14 g
Protein
11 g
Fiber
7 g

Fats

Fat
27 g

Vitamins & Minerals

Calcium
185 mg
Iron
7 mg
Vitamin A
131 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
26 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
11 mg
Copper
1 mcg
Magnesium
181 mg
Manganese
1 mg
Phosphorus
306 mg
Selenium
7 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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