This vegan lentil burger with basil mayonnaise, arugula, and tomatoes is not only super yummy, but also packed with nutrients vegan fast food at its best
Ingredients For Vegan Lentil Burger with Basil Mayonnaise Recipe
1 cup Brown lentils
7 ounce Firm tofu
2 tablespoon Tomato paste
8 Sun dried tomatoes
1 tablespoon Olive oil
1 Small onion, chopped
0.5 cup Whole wheat flour
0.75 cup Rolled oats
1 Carrot, grated
1 teaspoon Oregano
1 teaspoon Thyme
1 teaspoon Basil
1 teaspoon Soy sauce
1 teaspoon Mustard
Salt
Black pepper
6 tablespoon Store bought or homemade vegan mayonnaise
10 About basil leaves
8 About large potatoes, cut into even wedges
1 teaspoon Rosemary
2 tablespoon Olive oil
Sea salt
Buns
Arugula
Tomatoes
Nutrition value
450
calories per serving
13 g Fat11 g Protein69 g Carbs15 g FiberOther
Current Totals
13 g Fat
11 g Protein
69 g Carbs
15 g Fiber
MacroNutrients
Carbs
69 g
Protein
11 g
Fiber
15 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
169 mg
Iron
8 mg
Vitamin A
3617 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
143 mcg
Vitamin B12
0 mcg
Vitamin C
175 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
161 mg
Manganese
1 mg
Phosphorus
241 mg
Selenium
5 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment