This vegan italian chopped salad is so delicious, fresh, satiating, nourishing and easy to make. Its ready in 15 minutes and a super healthy side dish.
Ingredients For Vegan Italian Chopped Salad Recipe
10 Sun dried tomatoes
3 ounce Lettuce of any kind, chopped
8 Cherry tomatoes, chopped
1 cup Canned or cooked chickpeas
0.25 cup Black olives
0.25 Red onion, chopped
As required Vegan parmesan cheese to taste
2 tablespoon Extra virgin olive oil or 1 tbsp tahini + 1 tbsp water
2 tablespoon Yellow mustard
1 tablespoon Apple cider vinegar
1 tablespoon Maple syrup
0.5 teaspoon Dried oregano
0.25 teaspoon Sea salt
0.1200000000000001 teaspoon Ground black pepper
1 Clove of garlic, minced
Nutrition value
1070
calories per serving
23 g Fat28 g Protein182 g Carbs42 g FiberOther
Current Totals
23 g Fat
28 g Protein
182 g Carbs
42 g Fiber
MacroNutrients
Carbs
182 g
Protein
28 g
Fiber
42 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
331 mg
Iron
12 mg
Vitamin A
7945 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
433 mcg
Vitamin B12
0 mcg
Vitamin C
276 mg
Vitamin E
6 mg
Copper
1 mcg
Magnesium
320 mg
Manganese
4 mg
Phosphorus
497 mg
Selenium
48 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
