This vegan italian chopped salad is so delicious, fresh, satiating, nourishing and easy to make. Its ready in 15 minutes and a super healthy side dish.
Ingredients For Vegan Italian Chopped Salad Recipe
10 Sun dried tomatoes
3 ounce Lettuce of any kind, chopped
8 Cherry tomatoes, chopped
1 cup Canned or cooked chickpeas
0.25 cup Black olives
0.25 Red onion, chopped
As required Vegan parmesan cheese to taste
2 tablespoon Extra virgin olive oil or 1 tbsp tahini + 1 tbsp water
2 tablespoon Yellow mustard
1 tablespoon Apple cider vinegar
1 tablespoon Maple syrup
0.5 teaspoon Dried oregano
0.25 teaspoon Sea salt
0.1200000000000001 teaspoon Ground black pepper
1 Clove of garlic, minced
Nutrition value
1070
calories per serving
23 g Fat28 g Protein182 g Carbs42 g FiberOther
Current Totals
23 g Fat
28 g Protein
182 g Carbs
42 g Fiber
MacroNutrients
Carbs
182 g
Protein
28 g
Fiber
42 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
331 mg
Iron
12 mg
Vitamin A
7945 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
433 mcg
Vitamin B12
0 mcg
Vitamin C
276 mg
Vitamin E
6 mg
Copper
1 mcg
Magnesium
320 mg
Manganese
4 mg
Phosphorus
497 mg
Selenium
48 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment