Ingredients For Vegan French Toast Without Eggs Or Dairy Recipe
1 cup Almond milk
1 tablespoon Heaping flax meal
1 tablespoon Corn starch
1 teaspoon Organic sugar
0.5 teaspoon Vanilla extract
0.25 teaspoon Ground cinnamon
4 Slices Bread
1 tablespoon Vegan butter or coconut oil
Maple syrup, for serving
Nutrition value
254
calories per serving
23 g Fat8 g Protein3 g Carbs6 g FiberOther
Current Totals
23 g Fat
8 g Protein
3 g Carbs
6 g Fiber
MacroNutrients
Carbs
3 g
Protein
8 g
Fiber
6 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
102 mg
Iron
2 mg
Vitamin A
1 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
19 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
10 mg
Copper
0 mcg
Magnesium
134 mg
Manganese
1 mg
Phosphorus
186 mg
Selenium
3 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment