who knew vegan crab cakes, made with hearts of palm and old bay seasoning for that signature flavor, could be so easy and tasty? Served with vegan tartar sauce, these crispy cakes are a festive summer dinner.
Ingredients For Vegan Crab Cakes with Tartar Sauce Recipe
1 can Chickpeas, drained and rinsed
1 Red bell pepper, roughly chopped
2 Scallions, chopped
1 Jalapeno, chopped
1 Garlic clove
1 tablespoon Old bay seasoning
2 teaspoon Dijon mustard
0.25 cup Packed parsley, chopped
0.5 cup Gluten free panko bread crumbs + more for coating
1 teaspoon Salt
1 can Hearts of palm, roughly chopped
Olive oil for cooking
0.5 cup Vegan mayonnaise, such as sir kensington's fabanaise
2 Dill pickle spears, finely diced
1 Scallion, finely diced
1 tablespoon Capers
0.5 Lemon juiced
0.25 cup Packed parsley, finely diced
1 tablespoon Dried tarragon
0.5 teaspoon Caper juice
Nutrition value
268
calories per serving
9 g Fat13 g Protein48 g Carbs14 g FiberOther
Current Totals
9 g Fat
13 g Protein
48 g Carbs
14 g Fiber
MacroNutrients
Carbs
48 g
Protein
13 g
Fiber
14 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
960 mg
Iron
12 mg
Vitamin A
471 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
61 mcg
Vitamin B12
0 mcg
Vitamin C
64 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
171 mg
Manganese
1 mg
Phosphorus
208 mg
Selenium
12 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment