1 teaspoon baking soda + 1/2 tsp for cooking fruits
0.5 teaspoon cinnamon powder
0.25 teaspoon clove powder
0.25 teaspoon ginger powder
0.25 teaspoon nutmeg powder
3 tablespoon honey
1 teaspoon vanilla essence
0.5 cup Water
2 cup dry fruits dates, black and golden raisins, apricots, pineapples, prunes and tutti frutti), chopped finely
0.5 cup nuts, chopped finely
2 tablespoon orange zest
Nutrition value
951
calories per serving
59 g Fat8 g Protein97 g Carbs9 g FiberOther
Current Totals
59 g Fat
8 g Protein
97 g Carbs
9 g Fiber
MacroNutrients
Carbs
97 g
Protein
8 g
Fiber
9 g
Fats
Fat
59 g
Vitamins & Minerals
Calcium
146 mg
Iron
8 mg
Vitamin A
1355 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
54 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
8 mg
Copper
1 mcg
Magnesium
82 mg
Manganese
1 mg
Phosphorus
178 mg
Selenium
8 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment