This tomato, arugula and goat cheese pasta can be ready in just 15 minutes Only a handful of ingredients are needed to make this flavorful pasta dinner.
Ingredients For Vegan Chocolate Espresso Shakes Recipe
1.5 cup Chocolate almond milk
2.5 Frozen bananas, broken into chunks
4 Dates pitted and soaked in hot water for 15 minutes
1 teaspoon Vanilla extract
Nutrition value
864
calories per serving
66 g Fat23 g Protein44 g Carbs18 g FiberOther
Current Totals
66 g Fat
23 g Protein
44 g Carbs
18 g Fiber
MacroNutrients
Carbs
44 g
Protein
23 g
Fiber
18 g
Fats
Fat
66 g
Vitamins & Minerals
Calcium
268 mg
Iron
6 mg
Vitamin A
86 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
69 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
29 mg
Copper
1 mcg
Magnesium
406 mg
Manganese
3 mg
Phosphorus
535 mg
Selenium
4 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
