Current Totals
Fat
44g
Protein
13g
Carbs
28g
Fiber
9g
MacroNutrients
Carbs
28g
Protein
13g
Fiber
9g
Fats
Vitamins & Minerals
Calcium
149mg
Iron
5mg
Vitamin A
25mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
36mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
15mg
Copper
< 1mcg
Magnesium
201mg
Manganese
1mg
Phosphorus
363mg
Selenium
7mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment