1 Sheet vegan friendly puff pastry, such as pepperidge farm, defrosted
2 cup Mushroom
1 Medium white or yellow onion, diced
3 Stalks celery, diced
3 Cloves garlic, minced
1 Bag frozen mixed vegetables
1 Bag vegan chicken style strips
0.25 cup Vegan butter, or olive oil
0.33000000000000007 cup All purpose flour
1 cup Vegetable broth, preferably chicken style, such as no chicken better than bouillon
1 cup Unsweetened plain plant milk
1 teaspoon Poultry spice, optional, or any herbs you like
As required Salt and pepper, to taste
Nutrition value
485
calories per serving
42 g Fat9 g Protein18 g Carbs9 g FiberOther
Current Totals
42 g Fat
9 g Protein
18 g Carbs
9 g Fiber
MacroNutrients
Carbs
18 g
Protein
9 g
Fiber
9 g
Fats
Fat
42 g
Vitamins & Minerals
Calcium
272 mg
Iron
5 mg
Vitamin A
1299 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
94 mcg
Vitamin B12
0 mcg
Vitamin C
43 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
107 mg
Manganese
3 mg
Phosphorus
220 mg
Selenium
12 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
