Louisiana Vegan Gumbo Recipe

Ingredients For Louisiana Vegan Gumbo Recipe

• 0.25 cup Oil i used avocado oil olive oil works too
• 0.33000000000000007 cup All purpose flour
• 2 Medium bell peppers cored and finely chopped
• 2 Celery stalks diced
• 1 Onion diced
• 1 cup Sliced okra you can use fresh or frozen
• 5 Cloves garlic minced
• 3 cup Vegetable stock
• 14 ounce 1 can crushed tomatoes
• 4 cup Cauliflower florets about 1/2 of a medium cauliflower head
• 1 tablespoon Paprika
• 2 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 1 teaspoon Dried oregano
• 1 teaspoon Dried thyme
• 1 Bay leaf
• 2 teaspoon Salt
• 1 teaspoon Black pepper
• 0.5 teaspoon Tabasco
• 1.5 teaspoon Liquid smoke
• 1 teaspoon Vegetarian worcestershire sauce
• 4 tablespoon Scallions finely chopped, to serve
• 4 cup Cooked rice not included in nutritional facts