Vegan Coconut BLT Sandwich With Peaches Recipe

Name: Vegan Coconut Blt Sandwich With Peaches Recipe
Total time: 15 min
Yield: 4
Cuisine: American

Recipe By Vegetarian Gastronomy

This vegan BLT sandwich with coconut bacon and peaches is easy to make and delicious, takes only 15 minutes, and is the perfect meal to wrap up for lunch.

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Non Vegdiet

15minstotal

5minsPrep

10minsCook

ingredients serves

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Ingredients For Vegan Coconut BLT Sandwich With Peaches Recipe

8 Slices sourdough bread, or gluten free if necessary
5 tablespoon Vegan mayo, soy free if necessary
8 Leaves green leaf lettuce
8 Slices tomato, large
1 cup Peaches sliced
0.75 cup Coonut bacon, ingredients below
0.1200000000000001 Teasp freshly ground black pepper
1 cup Unsweetened coconut flakes
4 Teasp pure maple syrup
2 Teasp liquid smoke
0.75 Teasp salt
0.5 Teasp onion powder
0.5 Teasp garlic powder
0.25 Teasp smoked paprika
0.1200000000000001 Teasp black pepper

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Nutrition
value

272

calories per serving

18 g Fat5 g Protein20 g Carbs11 g FiberOther

Current Totals

18 g Fat
5 g Protein
20 g Carbs
11 g Fiber

MacroNutrients

Carbs
20 g
Protein
5 g
Fiber
11 g

Fats

Fat
18 g

Vitamins & Minerals

Calcium
57 mg
Iron
2 mg
Vitamin A
2868 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
87 mcg
Vitamin B12
0 mcg
Vitamin C
105 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
73 mg
Manganese
1 mg
Phosphorus
108 mg
Selenium
1 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.