This vegan BLT sandwich with coconut bacon and peaches is easy to make and delicious, takes only 15 minutes, and is the perfect meal to wrap up for lunch.
Ingredients For Vegan Coconut BLT Sandwich With Peaches Recipe
8 Slices sourdough bread, or gluten free if necessary
5 tablespoon Vegan mayo, soy free if necessary
8 Leaves green leaf lettuce
8 Slices tomato, large
1 cup Peaches sliced
0.75 cup Coonut bacon, ingredients below
0.1200000000000001 Teasp freshly ground black pepper
1 cup Unsweetened coconut flakes
4 Teasp pure maple syrup
2 Teasp liquid smoke
0.75 Teasp salt
0.5 Teasp onion powder
0.5 Teasp garlic powder
0.25 Teasp smoked paprika
0.1200000000000001 Teasp black pepper
Nutrition value
272
calories per serving
18 g Fat5 g Protein20 g Carbs11 g FiberOther
Current Totals
18 g Fat
5 g Protein
20 g Carbs
11 g Fiber
MacroNutrients
Carbs
20 g
Protein
5 g
Fiber
11 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
57 mg
Iron
2 mg
Vitamin A
2868 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
87 mcg
Vitamin B12
0 mcg
Vitamin C
105 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
73 mg
Manganese
1 mg
Phosphorus
108 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
