5.5 cup Ripe bananas, mashed until thick and creamy
Nutrition value
502
calories per serving
22 g Fat7 g Protein69 g Carbs9 g FiberOther
Current Totals
22 g Fat
7 g Protein
69 g Carbs
9 g Fiber
MacroNutrients
Carbs
69 g
Protein
7 g
Fiber
9 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
97 mg
Iron
3 mg
Vitamin A
95 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
52 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
7 mg
Copper
1 mcg
Magnesium
123 mg
Manganese
2 mg
Phosphorus
152 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment