1.33 cup Well ripened spotty bananas, about 3 bananas
3 tablespoon Organic refined coconut oil melted and cooled
0.33000000000000007 cup Unsalted almond butter, be sure to use drippy and not from the bottom of the jar
0.33000000000000007 cup Pure maple syrup or lakanto sugar free maple syrup
2 teaspoon Vanilla
1.5 cup Superfine blanched almond flour
0.25 cup Coconut flour
2 teaspoon Baking powder
1 teaspoon Ground cinnamon
0.1200000000000001 teaspoon Salt
Vegan chocolate chips or chopped chocolate
Chopped nuts
Nutrition value
376
calories per serving
31 g Fat10 g Protein15 g Carbs8 g FiberOther
Current Totals
31 g Fat
10 g Protein
15 g Carbs
8 g Fiber
MacroNutrients
Carbs
15 g
Protein
10 g
Fiber
8 g
Fats
Fat
31 g
Vitamins & Minerals
Calcium
113 mg
Iron
3 mg
Vitamin A
50 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
25 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
12 mg
Copper
1 mcg
Magnesium
160 mg
Manganese
1 mg
Phosphorus
232 mg
Selenium
4 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
