1.5 cup large bananas mashed, around mashed bananas
0.5 cup Brown sugar , i used light brown sugar
2 tablespoon Granulated white sugar 2 , make sure it is vegan
2 teaspoon Vanilla extract
0.25 cup Oil , i used canola oil
1 tablespoon Non dairy milk 15 , i used cashew milk
0.75 cup Chopped walnuts
Nutrition value
237
calories per serving
18 g Fat3 g Protein17 g Carbs2 g FiberOther
Current Totals
18 g Fat
3 g Protein
17 g Carbs
2 g Fiber
MacroNutrients
Carbs
17 g
Protein
3 g
Fiber
2 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
21 mg
Iron
1 mg
Vitamin A
15 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
16 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
36 mg
Manganese
1 mg
Phosphorus
70 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment