Ingredients For Vegan Banana And Oat Cookies Recipe
3 Large ripe bananas, mashed
2 cup Rolled oats
1 cup Chopped dates
2 tablespoon Applesauce
1 tablespoon Vegetable Oil
1 teaspoon Vanilla extract
2 tablespoon Natural peanut butter
0.5 cup Chocolate chips
Nutrition value
823
calories per serving
19 g Fat10 g Protein146 g Carbs14 g FiberOther
Current Totals
19 g Fat
10 g Protein
146 g Carbs
14 g Fiber
MacroNutrients
Carbs
146 g
Protein
10 g
Fiber
14 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
245 mg
Iron
15 mg
Vitamin A
2390 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
71 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
181 mg
Manganese
1 mg
Phosphorus
337 mg
Selenium
14 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
