Vegan 7-Layer Salad Recipe

Name: Vegan 7-layer Salad Recipe
Total time: 20 min
Yield: 6
Cuisine: American

Recipe By Simple Vegan Blog

Easy vegan 7-layer salad with layers of veggies, tempeh bacon and a super creamy dressing. Its much healthier than the classic salad and tastes amazing

3.7

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Non Vegdiet

20minstotal

20minsPrep

Cook

ingredients serves

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Ingredients For Vegan 7-Layer Salad Recipe

1 cup Romaine lettuce, chopped
1 cup Corn kernels
1 cup Cherry tomatoes, chopped
1 Batch of tempeh bacon, sliced
1 Red or white onion, chopped
2 Large carrots, shredded
1 cup Peas
1 cup Raw unsalted cashews, soaked for at least 20 minutes in hot water
0.5 cup Water
2 tablespoon Lemon juice
1 tablespoon Maple or agave syrup
0.5 teaspoon Salt

Nutrition
value

243

calories per serving

12 g Fat9 g Protein23 g Carbs8 g FiberOther

Current Totals

12 g Fat
9 g Protein
23 g Carbs
8 g Fiber

MacroNutrients

Carbs
23 g
Protein
9 g
Fiber
8 g

Fats

Fat
12 g

Vitamins & Minerals

Calcium
77 mg
Iron
4 mg
Vitamin A
1239 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
65 mcg
Vitamin B12
0 mcg
Vitamin C
28 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
130 mg
Manganese
1 mg
Phosphorus
174 mg
Selenium
7 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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