Veg mayonnaise sandwich made with mixed veggies and mayo. Simple, quick and easy to make sandwich that makes for a great breakfast or snack. Feel free to use any veggies of your choice to make the mayonnaise sandwich.
0.25 teaspoon Mustard seeds ground or any sauce you like
2 tablespoon Onions or shallots 2 tbsp
1 Green chili
2 tablespoon Carrots
2 tablespoon Sweet corn
0.25 cup Bell Pepper
Nutrition value
39
calories per serving
< 1 g Fat2 g Protein7 g Carbs3 g FiberOther
Current Totals
< 1 g Fat
2 g Protein
7 g Carbs
3 g Fiber
MacroNutrients
Carbs
7 g
Protein
2 g
Fiber
3 g
Fats
Fat
0 g
Vitamins & Minerals
Calcium
20 mg
Iron
1 mg
Vitamin A
483 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
27 mcg
Vitamin B12
0 mcg
Vitamin C
31 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
19 mg
Manganese
0 mg
Phosphorus
38 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
