Ingredients For Veg And Haloumi BBQ Burger Kebabs Recipe
6 Small bake-at-home dinner rolls
1 Egg, lightly whisked, strained
1.5 tablespoon Sesame Seeds
2 Swiss cheese slices, cut into sixths
185 milliliter Water
55 gram Quinoa, Rinsed
150 gram Sweet potato, peeled, chopped
50 gram Feta, Crumbled
30 gram Packaged breadcrumbs
1 tablespoon Chopped basil
1 tablespoon Canola oil
90 gram Haloumi, cut into 2cm cubes
12 piece Red and yellow capsicums
2 Zucchinis, peeled into ribbons
1 Small lemon, cut into 6 wedges
Nutrition value
380
calories per serving
15 g Fat12 g Protein47 g Carbs10 g FiberOther
Current Totals
15 g Fat
12 g Protein
47 g Carbs
10 g Fiber
MacroNutrients
Carbs
47 g
Protein
12 g
Fiber
10 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
311 mg
Iron
5 mg
Vitamin A
4068 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
99 mcg
Vitamin B12
0 mcg
Vitamin C
29 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
105 mg
Manganese
1 mg
Phosphorus
228 mg
Selenium
18 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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