Vanilla Pear Compote Recipe

Recipe By Taste

Aussie born and bred, packham pears have juicy white flesh. They have a rich flavour, too, so are great eaten solo, baked in tarts, or poached and infused in vanilla to make sweet compote.

4.4
25 Rating - Rate
Vegdiet
40minstotal
10minsPrep
30minsCook

ingredients serves

4
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Ingredients For Vanilla Pear Compote Recipe

Nutrition
value
752
calories per serving
12 g Fat23 g Protein135 g Carbs25 g FiberOther

Current Totals

  • 12 g Fat
  • 23 g Protein
  • 135 g Carbs
  • 25 g Fiber

MacroNutrients

  • Carbs
    135 g
  • Protein
    23 g
  • Fiber
    25 g

Fats

  • Fat
    12 g

Vitamins & Minerals

  • Calcium
    59 mg
  • Iron
    13 mg
  • Vitamin A
    60 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    77 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    2 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    260 mg
  • Manganese
    2 mg
  • Phosphorus
    605 mg
  • Selenium
    63 mcg
  • Zinc
    6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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