Ingredients For Upside-Down Family Meat Pie Recipe
1 tablespoon Extra virgin olive oil
1 Brown onion, chopped
1 centimeter 1 sebago potato, peeled, cut pieces
1 centimeter 1 carrot, cut pieces
1 Zucchini, quartered lengthways, sliced
2 Garlic Cloves, Crushed
600 gram Beef mince
2 tablespoon Instant gravy powder
2 tablespoon Worcestershire sauce
400 gram Can Diced Tomatoes
2 teaspoon Chopped fresh rosemary leaves
2 tablespoon Chopped fresh flat leaf parsley leaves, plus extra to serve
Olive Oil Cooking Spray
0.5 cup Grated Cheddar
2 cup Self raising flour
75 gram Butter melted
0.75 cup Milk
Nutrition value
512
calories per serving
33 g Fat41 g Protein12 g Carbs9 g FiberOther
Current Totals
33 g Fat
41 g Protein
12 g Carbs
9 g Fiber
MacroNutrients
Carbs
12 g
Protein
41 g
Fiber
9 g
Fats
Fat
33 g
Vitamins & Minerals
Calcium
338 mg
Iron
7 mg
Vitamin A
1645 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
106 mcg
Vitamin B12
0 mcg
Vitamin C
61 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
128 mg
Manganese
1 mg
Phosphorus
513 mg
Selenium
27 mcg
Zinc
9 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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