This is the quicker easier version of the traditional european cabbage rolls. still all the delicious flavors with half the time and effort these are so hearty, a good source of protein and they make great leftovers too.
1.25 cup Brown rice or white rice, cooked according to package instructions
Nutrition value
495
calories per serving
21 g Fat30 g Protein44 g Carbs5 g FiberOther
Current Totals
21 g Fat
30 g Protein
44 g Carbs
5 g Fiber
MacroNutrients
Carbs
44 g
Protein
30 g
Fiber
5 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
76 mg
Iron
7 mg
Vitamin A
513 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
49 mcg
Vitamin B12
0 mcg
Vitamin C
23 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
96 mg
Manganese
2 mg
Phosphorus
340 mg
Selenium
17 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment