120 gram Wholemeal bread crumbs three slices toaster bread
1 Red onion roughly chopped
6 Basil leaves
1 Egg
6 tablespoon Grated parmesan
1 teaspoon English mustard
1 teaspoon Salt
1 teaspoon Garlic granules
Rapesed oil as needed, for cooking
Nutrition value
396
calories per serving
12 g Fat40 g Protein31 g Carbs3 g FiberOther
Current Totals
12 g Fat
40 g Protein
31 g Carbs
3 g Fiber
MacroNutrients
Carbs
31 g
Protein
40 g
Fiber
3 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
270 mg
Iron
6 mg
Vitamin A
300 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
56 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
78 mg
Manganese
0 mg
Phosphorus
471 mg
Selenium
49 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
