Current Totals
Fat
31g
Protein
79g
Carbs
75g
Fiber
8g
MacroNutrients
Carbs
75g
Protein
79g
Fiber
8g
Fats
Vitamins & Minerals
Calcium
693mg
Iron
11mg
Vitamin A
103mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
2mg
Vitamin B9
223mcg
Vitamin B12
< 1mcg
Vitamin C
37mg
Vitamin E
2mg
Copper
2mcg
Magnesium
149mg
Manganese
1mg
Phosphorus
923mg
Selenium
89mcg
Zinc
11mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment