Protein-and fiber-rich smoothies are healthy, convenient and portable for an on-the-go breakfast. Try substituting other frozen fruits and berries like raspberries or pineapple.
2 Containers hy vee low fat vanilla yogurt, divided
1 C. of hy vee frozen mango chunks or peach slices
1 Medium banana, divided
1 C. of hy vee frozen strawberries
Nutrition value
400
calories per serving
3 g Fat6 g Protein85 g Carbs7 g FiberOther
Current Totals
3 g Fat
6 g Protein
85 g Carbs
7 g Fiber
MacroNutrients
Carbs
85 g
Protein
6 g
Fiber
7 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
45 mg
Iron
20 mg
Vitamin A
86 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
12 mg
Vitamin B6
1 mg
Vitamin B9
45 mcg
Vitamin B12
3 mcg
Vitamin C
82 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
67 mg
Manganese
0 mg
Phosphorus
128 mg
Selenium
0 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment