Awesome substitute for mashed potatoes and a great way to get kids to eat their veggies is this recipe for mashed cauliflower with bacon, chives, and cheese
Ingredients For Twice Baked Cauliflower With Bacon Recipe
Cooking spray
2 Bags frozen cauliflower
0.25 cup Sour cream
0.25 cup Plain yogurt
1 tablespoon Salted butter, softened
1 cup Shredded cheddar cheese, divided
2 tablespoon Bacon Bits
1 tablespoon Chopped Fresh Chives
1 teaspoon Minced Garlic
Nutrition value
139
calories per serving
7 g Fat12 g Protein5 g Carbs2 g FiberOther
Current Totals
7 g Fat
12 g Protein
5 g Carbs
2 g Fiber
MacroNutrients
Carbs
5 g
Protein
12 g
Fiber
2 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
374 mg
Iron
1 mg
Vitamin A
65 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
33 mcg
Vitamin B12
0 mcg
Vitamin C
24 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
33 mg
Manganese
0 mg
Phosphorus
254 mg
Selenium
8 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment