1 Package hurst's great northern beans with ham flavor
1 Onion diced
3 Cloves garlic minced
9 cup Chicken
1 cup 1/2 and 1/2
5 ounce Sun dried tomatoes drained
6 ounce Baby spinach
1 tablespoon Red pepper flakes
1 teaspoon Salt
2 teaspoon Ground pepper
Shaved parmesan for serving
Nutrition value
321
calories per serving
9 g Fat51 g Protein2 g Carbs3 g FiberOther
Current Totals
9 g Fat
51 g Protein
2 g Carbs
3 g Fiber
MacroNutrients
Carbs
2 g
Protein
51 g
Fiber
3 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
65 mg
Iron
2 mg
Vitamin A
1161 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
12 mg
Vitamin B6
0 mg
Vitamin B9
73 mcg
Vitamin B12
0 mcg
Vitamin C
26 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
90 mg
Manganese
1 mg
Phosphorus
318 mg
Selenium
45 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
