Ingredients For Tuscan White Bean And Sausage Soup Recipe
2 tablespoon Olive oil
1 pound Homemade sweet italian sausage
1 Medium yellow onion, finely chopped
3 Cloves Garlic, Minced
2 Large carrots, chopped
2 Large ribs celery, chopped
1 Large potato , diced
2 Roma or other medium sized tomatoes, chopped
1 tablespoon Tomato paste
1 pound Dried cannellini beans, soaked overnight in water, drained and rinsed
8 cup Quality chicken broth
0.5 teaspoon Dried Rosemary
0.5 teaspoon Dried Thyme
0.5 teaspoon Dried oregano
0.25 teaspoon Dried ground sage
2 Bay leaves
1.5 teaspoon Salt
0.5 teaspoon Freshly ground black pepper
2 bunch Lacinato kale , tough ribs removed and leaves roughly chopped
Nutrition value
396
calories per serving
15 g Fat46 g Protein15 g Carbs7 g FiberOther
Current Totals
15 g Fat
46 g Protein
15 g Carbs
7 g Fiber
MacroNutrients
Carbs
15 g
Protein
46 g
Fiber
7 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
182 mg
Iron
3 mg
Vitamin A
2462 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
0 mg
Vitamin B9
134 mcg
Vitamin B12
1 mcg
Vitamin C
100 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
99 mg
Manganese
1 mg
Phosphorus
353 mg
Selenium
36 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment