Ingredients For Tuscan-Style White Bean Stew Recipe
1 tablespoon Olive oil
1 Red Onion, Thinly Sliced
1 Garlic Clove, Crushed
1 Yellow capsicum, seeded, chopped
2 centimeter 1 eggplant, cut into pieces
200 gram Brown cup mushrooms, halved
400 gram Can artichoke hearts, drained, halved
0.5 cup Dry white wine or vegetable stock
400 gram Can cherry tomatoes
1 tablespoon Tomato paste
Nutrition value
324
calories per serving
5 g Fat12 g Protein50 g Carbs27 g FiberOther
Current Totals
5 g Fat
12 g Protein
50 g Carbs
27 g Fiber
MacroNutrients
Carbs
50 g
Protein
12 g
Fiber
27 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
40 mg
Iron
6 mg
Vitamin A
293 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
119 mcg
Vitamin B12
0 mcg
Vitamin C
27 mg
Vitamin E
1 mg
Copper
2 mcg
Magnesium
139 mg
Manganese
1 mg
Phosphorus
444 mg
Selenium
2 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
