Ingredients For Tuscan Chicken Sausage Soup with White Beans and Pasta Recipe
1 tablespoon Olive oil
1 Medium onion, chopped
1 Small bulb fennel, chopped finely
16 ounce Chicken sausage, cut into bite size pieces
2 can Chicken
1 can Diced tomatoes
1 can White beans, drained
4 Cloves garlic, minced
5 dash Italian seasoning
1 teaspoon Worcestershire sauce
1 cup Uncooked pasta
1 bunch Small kale, stems discarded, leaves torn
Small handful fresh basil, torn
0.5 cup Water
As required Salt and pepper, to taste
Croutons
Parmesan cheese, shaved
Nutrition value
211
calories per serving
11 g Fat9 g Protein33 g Carbs4 g FiberOther
Current Totals
11 g Fat
9 g Protein
33 g Carbs
4 g Fiber
MacroNutrients
Carbs
33 g
Protein
9 g
Fiber
4 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
89 mg
Iron
2 mg
Vitamin A
382 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
74 mcg
Vitamin B12
0 mcg
Vitamin C
57 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
60 mg
Manganese
1 mg
Phosphorus
110 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment