Ingredients For Turkey and Wild Rice Casserole Recipe
6 ounce Long grain and wild rice blend, cooked according to package directions
2 tablespoon Butter
1 Small yellow onion, diced
2 Celery stalks, thinly sliced
8 ounce Canned mushroom slices, drained
3 Cloves garlic, minced
2 cup Cooked turkey, cubed
1 cup Shredded swiss cheese, divided
0.5 cup 2% milk
0.25 cup Heavy cream
0.25 cup Low sodium chicken broth
0.5 teaspoon Garlic powder
0.5 teaspoon Onion powder
0.5 teaspoon Salt
0.25 teaspoon Fresh ground pepper
As required Sweet or smoked paprika, to taste
0.1200000000000001 teaspoon Ground nutmeg
0.25 cup Shredded parmesan cheese for topping, optional
Nutrition value
416
calories per serving
11 g Fat33 g Protein44 g Carbs19 g FiberOther
Current Totals
11 g Fat
33 g Protein
44 g Carbs
19 g Fiber
MacroNutrients
Carbs
44 g
Protein
33 g
Fiber
19 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
246 mg
Iron
7 mg
Vitamin A
354 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
65 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
1 mg
Copper
2 mcg
Magnesium
114 mg
Manganese
2 mg
Phosphorus
595 mg
Selenium
26 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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