Growing up in a Pennsylvania Dutch area, I was surrounded by excellent cooks and wonderful foods. I enjoy experimenting with new recipes like this change-of-pace chili. —Kaye Whiteman, Charleston, West Virginia.
1 pound Boneless skinless turkey breast, cut into 1 inch cubes
0.5 pound Ground Turkey
3 cup Chicken Broth
1 can Garbanzo beans or chickpeas, rinsed and drained
1 tablespoon Minced jalapeno pepper
0.5 teaspoon Dried Marjoram
0.25 teaspoon Dried savory
2 teaspoon Cornstarch
1 tablespoon Water
Optional: shredded monterey jack cheese and sliced red onion
Nutrition value
327
calories per serving
16 g Fat42 g Protein3 g Carbs2 g FiberOther
Current Totals
16 g Fat
42 g Protein
3 g Carbs
2 g Fiber
MacroNutrients
Carbs
3 g
Protein
42 g
Fiber
2 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
67 mg
Iron
3 mg
Vitamin A
100 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
28 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
62 mg
Manganese
1 mg
Phosphorus
323 mg
Selenium
34 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
