0.5 teaspoon Each:onion powder, garlic powder, dried oregano, salt and pepper
0.5 tablespoon Beef bouillon powder
1 pound Lean Ground Turkey
1 can Fire Roasted Diced Tomatoes
1 can Fire roasted diced green chiles, drained
1 can Black Beans, Drained And Rinsed
1 cup Frozen Corn
1.5 cup Freshly Grated Sharp Shredded Cheddar Cheese
0.5 cup Green Onions
3 tablespoon Finely Chopped Cilantro
Serve:with chips
Nutrition value
482
calories per serving
34 g Fat30 g Protein15 g Carbs8 g FiberOther
Current Totals
34 g Fat
30 g Protein
15 g Carbs
8 g Fiber
MacroNutrients
Carbs
15 g
Protein
30 g
Fiber
8 g
Fats
Fat
34 g
Vitamins & Minerals
Calcium
174 mg
Iron
6 mg
Vitamin A
942 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
75 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
4 mg
Copper
174 mcg
Magnesium
97 mg
Manganese
0 mg
Phosphorus
381 mg
Selenium
30 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment