Ingredients For Turkey Salisbury Steaks With White Bean Mash Recipe
1 pound Uncooked ground turkey
1 Envelope beefy onion soup mix
2 tablespoon Worcestershire sauce
2 teaspoon Olive oil
1 Clove garlic, minced
1 tablespoon Butter
2 cup Sliced fresh mushrooms
0.5 cup Reduced sodium chicken broth
0.25 cup Dry red wine or reduced sodium chicken broth
0.25 cup Tomato paste
1 Recipe white bean mash
Fresh thyme leaves
2 Cloves garlic, minced
2 tablespoon Olive oil
15 ounce 2 cans white beans, rinsed and drained
Chicken
0.5 teaspoon Dried thyme, crushed
1 teaspoon Lemon juice
Salt and black pepper
Olive oil
Nutrition value
281
calories per serving
17 g Fat29 g Protein2 g Carbs3 g FiberOther
Current Totals
17 g Fat
29 g Protein
2 g Carbs
3 g Fiber
MacroNutrients
Carbs
2 g
Protein
29 g
Fiber
3 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
62 mg
Iron
4 mg
Vitamin A
348 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
40 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
63 mg
Manganese
1 mg
Phosphorus
263 mg
Selenium
29 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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