I serve this over shortcut pasta or egg noodles and garnish it with sour cream and a sprinkling of chopped scallions. Any leftovers reheat wonderfully. Anita Pinney, Santa Rosa, California.
5.333333333333333 cup Uncooked whole wheat egg noodles
1 pound Lean Ground Turkey
1 Medium green pepper, chopped
1 Small onion, chopped
2 Garlic cloves, minced
2 teaspoon Chili powder
0.25 teaspoon Pepper
1 can Italian diced tomatoes, undrained
0.5 cup Golden Raisins
Optional: reduced fat sour cream and chopped green onions
Nutrition value
1166
calories per serving
9 g Fat52 g Protein213 g Carbs11 g FiberOther
Current Totals
9 g Fat
52 g Protein
213 g Carbs
11 g Fiber
MacroNutrients
Carbs
213 g
Protein
52 g
Fiber
11 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
115 mg
Iron
9 mg
Vitamin A
270 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
86 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
145 mg
Manganese
3 mg
Phosphorus
541 mg
Selenium
26 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
