0.5 cup seasoned whole wheat or gluten free breadcrumbs, I like 4C
1 large egg
1 teaspoon Marjoram
1 teaspoon kosher salt
Nutrition value
327
calories per serving
12 g Fat35 g Protein20 g Carbs2 g FiberOther
Current Totals
12 g Fat
35 g Protein
20 g Carbs
2 g Fiber
MacroNutrients
Carbs
20 g
Protein
35 g
Fiber
2 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
73 mg
Iron
4 mg
Vitamin A
136 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
40 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
59 mg
Manganese
0 mg
Phosphorus
345 mg
Selenium
36 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment