0.25 cup Shredded reduced fat sharp cheddar cheese
0.25 cup Progressotm italian style bread crumbs
1.5 teaspoon Italian seasoning
1 teaspoon Ketchup
0.5 teaspoon Salt
0.5 teaspoon Pepper
1 Egg, slightly beaten
1.25 pound Ground turkey breast
0.5 cup Ketchup
1 tablespoon Packed light brown sugar
1 teaspoon Yellow mustard
Nutrition value
285
calories per serving
14 g Fat30 g Protein9 g Carbs2 g FiberOther
Current Totals
14 g Fat
30 g Protein
9 g Carbs
2 g Fiber
MacroNutrients
Carbs
9 g
Protein
30 g
Fiber
2 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
120 mg
Iron
3 mg
Vitamin A
220 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
44 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
53 mg
Manganese
1 mg
Phosphorus
293 mg
Selenium
25 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment