A whole roast bird may be traditional, but roasting your thanksgiving turkey in parts is the best way to achieve even, thorough cooking from breast to leg.
1 quart Homemade or store bought low sodium chicken stock, divided
2 tablespoon Vegetable oil
3 tablespoon Unsalted butter
3 tablespoon Flour
0.25 teaspoon Marmite
Nutrition value
1040
calories per serving
49 g Fat147 g Protein4 g Carbs4 g FiberOther
Current Totals
49 g Fat
147 g Protein
4 g Carbs
4 g Fiber
MacroNutrients
Carbs
4 g
Protein
147 g
Fiber
4 g
Fats
Fat
49 g
Vitamins & Minerals
Calcium
213 mg
Iron
13 mg
Vitamin A
551 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
14 mg
Vitamin B6
4 mg
Vitamin B9
99 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
5 mg
Copper
3 mcg
Magnesium
194 mg
Manganese
1 mg
Phosphorus
1406 mg
Selenium
147 mcg
Zinc
21 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment